What is Forest Therapy?
Forest Therapy or forest bathing, as you may have heard it called, is a practice wherein we surround ourselves with the forest to build connections with the more than human world and remember ourselves. Forest therapy is inspired by the Japanese method of Shinrin Yoku which translates to forest bath. This practice was popularized in Japan as an effort to counteract disconnection that results from overwork and heavy dependence on technology.
On a forest therapy walk your guide will prompt you with a series of invitations to foster connection. This practice is a sensory, "bodyful" experience to help you slow down and get out of your head. Participants report feeling a sense of calm and rejuvenation after the experience.
Forest Therapy Research
Click the photo above to check out the latest research on the benefits of forest therapy.
Get Into Nature
Public Walks
I guide pubic walks in my local preserves.
You can sign up for my public walks in the following section.
TBD
REGISTER FOR PUBLIC WALKS BELOW
Partner Walks
I guide in partnership with The Morton Arboretum and Irons Oaks.
My walk dates are listed below.
The Morton Arboretum
May 9th
May 23rd (Mindful Photography)
June 13th
June 26th
Click the link below to find and register for these walks.
https://mortonarb.org/explore/activities/adult-programs/forest-therapy-walks/
Forest Preserve District of Will County
May 30th - Wellness Day
Irons Oaks
April 25th
Private Walks
Contact me to set up your private group walk. Forest Therapy Walks are suited to special family occasions, celebrations, corporate retreats, employee wellness and team building. I will take care of securing the permit and planning your experience.
Have something else in mind you'd like to try out? Send me a message to help you create a customized experience. Private walks are priced based on details of your request.
One-on-One Walks
One-on-One walks are offered through direct referral only. A one-on-one session may be suited for those navigating difficult life events or who are uncomfortable in a group setting. For this service you must be referred by a known source with an established relationship with Get Into Nature. Please send me a message and mention your referral source when scheduling.